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Meal plan


ID: 3V9w_9c9r7mZAj0
By guest
Generated on 2025-05-05 13:32:54

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Raspberry Dream Delight
1 serving = 83.0 g
Energy: 260.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 37.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 77.0 g
Energy: 292.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 51.0 g

Let's cook it!