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Meal plan

Regenerate
ID: asRkAw8MV95xNYk
By guest
Generated on 2025-09-22 20:51:39

Total kcalories

112.0% (2073.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Microwaved Caramel
1 serving = 81.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Swedish Farmer Cookies
1 serving = 98.0 g
Energy: 420.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 74.0 g
Let's cook it!