Here is your personalized meal plan!
Meal plan
ID: a_e-TKrlSCCUW1w
By guest
Generated on 2025-03-21 10:43:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Carrot Raisin Muffins
1 serving = 91.0 gEnergy:
225.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
21.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Sweet tart chicken
1 serving = 72.0 gEnergy:
97.0 kcal
Protein:
12.0 g
Fat: 1.0 g
Sugar:
8.0 g
Let's cook it!