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Meal plan


ID: BY_bCz73U6fQiX8
By guest
Generated on 2025-05-04 08:49:09

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Thermomix Vegan Pancakes
1 serving = 55.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Warm Chocolate Risotto
1 serving = 64.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 36.0 g

Let's cook it!