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Meal plan


ID: 0OrGcsQIyqZJIhM
By guest
Generated on 2025-04-21 21:35:46

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Parisian Hot Chocolate
1 serving = 74.0 g
Energy: 128.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolatey GORP
1 serving = 67.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!