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Meal plan


ID: ZFP8CfEt8yt_Hpo
By guest
Generated on 2025-03-19 20:44:36

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Hoe Cakes
1 serving = 95.0 g
Energy: 232.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mixed Berry Crisp
1 serving = 56.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 25.0 g

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