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Meal plan


ID: 1lFIbtvH_BwjQTY
By guest
Generated on 2026-05-13 15:07:41

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Asian Glazed Salmon
1 serving = 96.0 g
Energy: 302.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 73.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Three Minute Fudge
1 serving = 97.0 g
Energy: 176.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 29.0 g

Let's cook it!