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Meal plan


ID: 5MQxKeFBR8-TMY4
By guest
Generated on 2025-03-18 02:41:37

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Graham Crackers
1 serving = 99.0 g
Energy: 350.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 21.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cranberry Orange Wings
1 serving = 85.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 21.0 g

Let's cook it!