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Meal plan

ID: QLSEu_H65OeZ9Ao

By guest

Generated on 2025-03-20 01:16:04

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cinnamon Oatmeal

1 serving = 81.0 g

Energy: 86.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Blueberry Oat Bars

1 serving = 82.0 g

Energy: 230.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 41.0 g

Let's cook it!