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Meal plan


ID: SrcgfodeP9Acu2A
By guest
Generated on 2025-03-18 03:02:54

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Candy Cane Crisps
1 serving = 81.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 40.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Mixed Berry Compote
1 serving = 80.0 g
Energy: 293.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 71.0 g

Let's cook it!