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Meal plan

Regenerate
ID: XK4aESNwzfjsJ1Q
By guest
Generated on 2025-06-17 03:06:08

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Yogurt Crunch
1 serving = 96.0 g
Energy: 147.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Butterscotch Caramel Popsicles
1 serving = 82.0 g
Energy: 278.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 42.0 g
Let's cook it!