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Meal plan

ID: zmyU8jjrcgzxmsI

By guest

Generated on 2025-08-27 08:27:06

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Banana Meatloaf

1 serving = 76.0 g

Energy: 151.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Instant Cupcake

1 serving = 59.0 g

Energy: 230.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!