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Meal plan

ID: zLSivddDOxq1Ix4

By guest

Generated on 2025-08-30 00:22:57

Total kcalories

97.0% (1943.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Fig Mustard Recipe

1 serving = 88.0 g

Energy: 133.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Amish Batter Recipe

1 serving = 91.0 g

Energy: 210.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 34.0 g

Let's cook it!