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Meal plan

ID: 2CeMwOH0rfWdp0s

By guest

Generated on 2025-03-18 02:36:53

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Tofu Doughnuts

1 serving = 94.0 g

Energy: 239.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pan Doughnuts

1 serving = 89.0 g

Energy: 286.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 24.0 g

Let's cook it!