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Meal plan

Regenerate
ID: 3bzBNhlfLTMplGg
By guest
Generated on 2025-03-19 08:24:46

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Oatmeal Raisin Scones
1 serving = 90.0 g
Energy: 292.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Swedish Sweet Mustard
1 serving = 60.0 g
Energy: 159.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 14.0 g
Let's cook it!