Here is your personalized meal plan!
Meal plan
ID: PdiXMOu31vHFy_M
By guest
Generated on 2025-06-09 05:21:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Baked Cookie Oatmeal
1 serving = 88.0 gEnergy:
261.0 kcal
Protein:
8.0 g
Fat: 11.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Mashed Banana Fritters
1 serving = 77.0 gEnergy:
95.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
9.0 g
Let's cook it!