Here is your personalized meal plan!
Meal plan
ID: R69blxvJkH2zSQU
By guest
Generated on 2025-04-18 11:27:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Cranberry Orange Rice
1 serving = 59.0 gEnergy:
193.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
17.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 100.0 gEnergy:
426.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
73.0 g
Let's cook it!