Here is your personalized meal plan!
Meal plan
ID: VMbD63GN0bJjysg
By guest
Generated on 2025-08-16 15:04:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 95.0 gEnergy:
337.0 kcal
Protein:
11.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Hot Apple Cereal
1 serving = 99.0 gEnergy:
258.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
49.0 g
Let's cook it!