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Meal plan

Regenerate
ID: Db44X6YZ7wX-gzc
By guest
Generated on 2025-08-20 21:56:40

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Coffee Milk
1 serving = 57.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Spiced Honey Pretzels
1 serving = 82.0 g
Energy: 285.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 17.0 g
Let's cook it!