Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 3_Ag276oiq4fOkw

By guest

Generated on 2025-08-26 06:01:14

Total kcalories

94.0% (1883.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Glazed Corn Beef

1 serving = 71.0 g

Energy: 85.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Double Nut Candy

1 serving = 64.0 g

Energy: 198.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 46.0 g

Let's cook it!