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Meal plan

Regenerate
ID: kau6E6KSQykNyYc
By guest
Generated on 2025-03-18 15:44:11

Total kcalories

98.0% (1828.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Teriyaki Salmon
1 serving = 67.0 g
Energy: 95.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Waffles
1 serving = 80.0 g
Energy: 249.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 47.0 g
Let's cook it!