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Meal plan


ID: gmC6062ABk44Z7c
By guest
Generated on 2025-08-29 02:45:24

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Caramel Cups
1 serving = 100.0 g
Energy: 382.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 14.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Wasabi Sour Cream
1 serving = 68.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!