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Meal plan

ID: uk-gqUyMAL-ySCo

By guest

Generated on 2025-09-23 05:52:56

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Oat Cakes

1 serving = 93.0 g

Energy: 183.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Spicy Glazed Almonds

1 serving = 93.0 g

Energy: 277.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 62.0 g

Let's cook it!