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Meal plan

Regenerate
ID: DFtBKbUuV9gkhs0
By guest
Generated on 2025-09-11 23:17:38

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Rugelach Tortes
1 serving = 82.0 g
Energy: 322.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthy Sugar Cookies
1 serving = 78.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 10.0 g
Let's cook it!