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Meal plan

ID: qyZvknSUeRKD_Wo

By guest

Generated on 2025-06-09 15:51:29

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Pantry Pizza Crust

1 serving = 80.0 g

Energy: 220.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Creamy Fettuccine

1 serving = 95.0 g

Energy: 167.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!