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Meal plan


ID: ht0t3rTxioK_pMU
By guest
Generated on 2025-04-23 00:12:04

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Simple Broccoli Souffle
1 serving = 94.0 g
Energy: 122.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Almond Buttermilk Scones
1 serving = 95.0 g
Energy: 191.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 23.0 g

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