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Meal plan


ID: liUzXZfcr6Nfjas
By guest
Generated on 2025-01-20 16:59:57

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Fresh Strawberry Crumble
1 serving = 88.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 53.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Hot Fudge Monday
1 serving = 60.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 31.0 g

Let's cook it!