Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: oo8W630kpq5C3MA
By guest
Generated on 2025-07-27 05:25:27

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Cinnamon Raisin Biscuits
1 serving = 94.0 g
Energy: 285.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Chocolate Cheesecake Brownies
1 serving = 93.0 g
Energy: 189.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 31.0 g

Let's cook it!