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Meal plan

Regenerate
ID: 9KpXPKW9nZnSeAk
By guest
Generated on 2025-03-18 05:30:14

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Frozen Yogurt
1 serving = 70.0 g
Energy: 127.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Fresh Peach Galette
1 serving = 90.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 8.0 g
Let's cook it!