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Meal plan


ID: pe4SVFeJLYhtEkU
By guest
Generated on 2025-03-17 05:12:45

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Oatmeal Pie Crust
1 serving = 82.0 g
Energy: 303.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 75.0 g
Energy: 120.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!