Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: SVFkPQygL4Tckfg
By guest
Generated on 2025-08-17 19:37:57

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Moist Fudgy Brownies
1 serving = 73.0 g
Energy: 284.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 61.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Chocolate Blueberry Bark
1 serving = 70.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 27.0 g
Let's cook it!