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Meal plan


ID: hovQa-FfCXU7rsI
By guest
Generated on 2025-04-02 21:37:05

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cardamom Cinnamon Biscuits
1 serving = 57.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 10.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Protein Frosting
1 serving = 82.0 g
Energy: 110.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 5.0 g

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