Here is your personalized meal plan!
Meal plan
ID: 9TsKM0gqFXDws3Y
By guest
Generated on 2025-04-28 07:51:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Salt Alternative: Italian
1 serving = 273.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
16.0 g
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Snack
Potato Biscuits
1 serving = 64.0 gEnergy:
125.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
3.0 g
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Dinner
Main course
Hard rolls
1 serving = 369.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Snack
Raised Oatmeal Muffins
1 serving = 77.0 gEnergy:
90.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
17.0 g
Let's cook it!