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Meal plan


ID: RsYwrxdb1-e1KJg
By guest
Generated on 2025-03-19 18:27:46

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Maple Walnut Brownies
1 serving = 61.0 g
Energy: 209.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Irish Apple Pie
1 serving = 90.0 g
Energy: 244.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!