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Meal plan


ID: ufMbLcCw7c8D_Vg
By guest
Generated on 2025-03-20 22:36:11

Total kcalories

93.0% (1870.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Pineapple Miso Sambal
1 serving = 62.0 g
Energy: 90.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Lardy Cake
1 serving = 57.0 g
Energy: 180.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 43.0 g

Let's cook it!