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Meal plan


ID: bFL0b_HpRVvI6dY
By guest
Generated on 2025-05-15 22:02:23

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Strawberry Chocolate Milkshake
1 serving = 58.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Strawberry Hemp Cups
1 serving = 78.0 g
Energy: 154.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 1.0 g

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