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Meal plan

Regenerate
ID: f4FM5EogC8-YqS4
By guest
Generated on 2025-03-20 16:24:05

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Healthy Sugar Cookies
1 serving = 92.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 64.0 g
Energy: 182.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!