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Meal plan


ID: Syq8-3t7av7aRUU
By guest
Generated on 2025-08-14 13:26:25

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chia Seed Pudding
1 serving = 68.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Double Chocolate Chews
1 serving = 89.0 g
Energy: 348.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 49.0 g

Let's cook it!