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Meal plan


ID: y7jBitp96m5uozE
By guest
Generated on 2025-04-12 06:09:09

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mouthgasm Muffins
1 serving = 97.0 g
Energy: 353.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 65.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Nutmeg Ice Cream
1 serving = 68.0 g
Energy: 112.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 14.0 g

Let's cook it!