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Meal plan

Regenerate
ID: Be7LYn3Wq9c9EZI
By guest
Generated on 2026-08-01 08:02:36

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Blueberry Spinach Salad
1 serving = 64.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Mini Strawberry Shakes
1 serving = 61.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!