Here is your personalized meal plan!
Meal plan
ID: 1YvqI3z5gYxCuJs
By guest
Generated on 2025-03-19 11:54:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Lemony Squash Ribbons
1 serving = 75.0 gEnergy:
190.0 kcal
Protein:
10.0 g
Fat: 9.0 g
Sugar:
1.0 g
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Dinner
Main course
Lebanese Olive Pizza
1 serving = 375.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 27.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Raspberry Yogurt Waffles
1 serving = 77.0 gEnergy:
154.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!