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Meal plan

ID: BmlaH2qDbNjQBpA

By guest

Generated on 2026-08-06 16:37:17

Total kcalories

99.0% (1974.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Asian Glazed Salmon

1 serving = 97.0 g

Energy: 306.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 74.0 g

Let's cook it!

Dinner

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Strawberry Shake

1 serving = 59.0 g

Energy: 68.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!