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Meal plan


ID: H6ua4_GKV3TAHAI
By guest
Generated on 2025-08-16 04:59:50

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apricot Fingers
1 serving = 87.0 g
Energy: 310.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Butter Fudge
1 serving = 70.0 g
Energy: 262.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 41.0 g

Let's cook it!