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Meal plan


ID: yEBXNKU8aOlQwCI
By guest
Generated on 2025-04-20 00:30:27

Total kcalories

113.0% (2088.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 76.0 g
Energy: 304.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 38.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Individual Strawberry Crumbles
1 serving = 86.0 g
Energy: 300.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 31.0 g

Let's cook it!