Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: hjACUqhbNMRyAYM

By guest

Generated on 2025-11-09 10:00:53

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Creamy Basil Chicken

1 serving = 84.0 g

Energy: 121.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Brown Sugar Fudge

1 serving = 64.0 g

Energy: 273.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 42.0 g

Let's cook it!