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Meal plan


ID: zzwleFovEX5pSvg
By guest
Generated on 2025-05-06 02:55:04

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Double Nut Candy
1 serving = 73.0 g
Energy: 226.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 53.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mashed Banana Fritters
1 serving = 82.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!