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Meal plan


ID: SX55YxaEnmwmirk
By guest
Generated on 2025-06-18 17:11:34

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Spiced Sugar
1 serving = 81.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 60.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Mashed Potato Cakes
1 serving = 57.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!