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Meal plan


ID: 7idmNMqPZV-n9oY
By guest
Generated on 2024-10-10 16:30:03

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Strawberry Batida
1 serving = 89.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 11.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Peach Oatmeal
1 serving = 71.0 g
Energy: 92.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!