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Meal plan

Regenerate
ID: SYiBgCcaZpme9ic
By guest
Generated on 2025-05-14 18:14:28

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Crispy Treats Recipe
1 serving = 97.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Berry Blast Smoothie
1 serving = 55.0 g
Energy: 135.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 10.0 g
Let's cook it!