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Meal plan


ID: FUYETLByJy8y4Ck
By guest
Generated on 2025-08-11 05:04:50

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pantry Pizza Crust
1 serving = 100.0 g
Energy: 275.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamy Dreamy Shake
1 serving = 55.0 g
Energy: 166.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 5.0 g

Let's cook it!